Ken Benoit v250m/0:45r...4 row
1,000
Meters
3:51.6
Time
1:55.8
Pace
70
Calories
98
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,236 |
| Overall Time | 6:51.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 128 |
September 19, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 27 | 98 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 29 | 70 | |
| r: 0:45 | 99 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 27 | 109 | |
| r: 0:45 | 68 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 27 | 102 | |
| r: 0:45 | 50 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 27 | 111 | |
| r: 0:45 | 19 | ||||||
| r236 |
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Workout Graph
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contemplated doing WOD, however, lungs and heart fine but legs aching too much from 2 hours of tennis yesterday