Ken Benoit 2:28 row
504
Meters
2:28.5
Time
2:27.3
Pace
29
Calories
93
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 127 |
September 19, 2025 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.5 | 504 | 2:27.3 | 109 | 676 | 21 | 93 |
| 2:28.5 | 505 | 2:27.0 | 110 | 678 | 21 | 93 |
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Workout Graph
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