Ken Benoit 10:05 row
2,165
Meters
10:05.6
Time
2:19.8
Pace
123
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 135 |
September 20, 2025 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.6 | 2,165 | 2:19.8 | 128 | 740 | 21 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 |
| 10:05.6 | 17 | 2:44.7 | 78 | 569 | 0 |
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Workout Graph
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