Ken Benoit 500m row
500
Meters
1:52.4
Time
1:52.4
Pace
34
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 29 |
| Stroke Count | 55 |
| Drag Factor | 136 |
September 20, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 29 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 30 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 29 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 26 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 29 |
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Workout Graph
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