Ken Benoit 250m row
250
Meters
0:50.0
Time
1:40.0
Pace
20
Calories
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 38 |
| Stroke Count | 32 |
| Drag Factor | 121 |
September 21, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 38 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 41 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1579 | 37 |
| 0:09.9 | 250 | 1:39.0 | 361 | 1541 | 36 |
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Workout Graph
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