Ken Benoit 3:00 row
716
Meters
3:00.0
Time
2:05.6
Pace
44
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 126 |
September 28, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 44 | 23 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 24 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 23 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 23 |
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Workout Graph
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