Ken Benoit v750m/6:35r...4 row
3,000
Meters
12:24.2
Time
2:04.0
Pace
196
Calories
126
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 33:32.0 |
| Overall Distance | 3,059 |
| Overall Time | 45:56.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 128 |
September 30, 2025 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:24.2 | 3,000 | 2:04.0 | 183 | 931 | 25 | 126 | |
| 3:17.8 | 750 | 2:11.8 | 153 | 825 | 24 | 114 | |
| r: 6:35 | 18 | ||||||
| 3:07.9 | 750 | 2:05.2 | 178 | 912 | 25 | 140 | |
| r: 9:35 | 11 | ||||||
| 2:59.3 | 750 | 1:59.5 | 205 | 1005 | 26 | 125 | |
| r: 9:33 | 19 | ||||||
| 2:59.1 | 750 | 1:59.4 | 206 | 1007 | 25 | 126 | |
| r: 7:49 | 11 | ||||||
| r59 |
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Workout Graph
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