Ken Benoit 9:19 row
2,022
Meters
9:19.3
Time
2:18.3
Pace
119
Calories
109
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 187 |
| Drag Factor | 128 |
October 03, 2025 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.3 | 2,022 | 2:18.3 | 132 | 755 | 20 | 109 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 19 | 106 |
| 9:19.2 | 966 | 2:14.1 | 145 | 798 | 21 | 113 |
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Workout Graph
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