Ken Benoit 4:15 row
707
Meters
4:15.7
Time
3:00.8
Pace
35
Calories
96
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 97 |
October 12, 2025 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.7 | 707 | 3:00.8 | 59 | 503 | 22 | 96 |
| 4:15.7 | 707 | 3:00.8 | 59 | 503 | 22 | 96 |
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Workout Graph
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