Ken Benoit 7:10 row
1,520
Meters
7:10.7
Time
2:21.6
Pace
88
Calories
114
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 153 |
| Drag Factor | 129 |
October 16, 2025 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.7 | 1,520 | 2:21.6 | 123 | 723 | 21 | 114 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 | 117 |
| 7:10.7 | 479 | 2:16.4 | 138 | 774 | 22 | 112 |
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Workout Graph
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