Ken Benoit 4:13 row
1,014
Meters
4:13.3
Time
2:04.9
Pace
67
Calories
126
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 127 |
October 20, 2025 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.3 | 1,014 | 2:04.9 | 180 | 918 | 25 | 126 |
| 4:13.3 | 1,015 | 2:04.7 | 180 | 920 | 25 | 126 |
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Workout Graph
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