Ken Benoit 500m SkiErg
500
Meters
1:58.9
Time
1:58.9
Pace
30
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 54 |
| Stroke Count | 107 |
| Drag Factor | 79 |
October 20, 2025 16:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 54 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 56 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 54 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 55 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 52 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 53 |
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Workout Graph
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