Ken Benoit 6:50 row
1,523
Meters
6:50.4
Time
2:14.7
Pace
95
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 158 |
| Drag Factor | 126 |
October 21, 2025 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.4 | 1,523 | 2:14.7 | 143 | 792 | 24 | 126 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 21 | 124 |
| 6:50.3 | 471 | 1:57.0 | 218 | 1050 | 28 | 128 |
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Workout Graph
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