Ken Benoit 21:21 row
5,012
Meters
21:21.5
Time
2:07.8
Pace
321
Calories
105
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 127 |
October 23, 2025 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.5 | 5,012 | 2:07.8 | 168 | 876 | 24 | 105 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 21 | 114 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 23 | 114 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 24 | 108 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 27 | 93 |
| 21:21.5 | 317 | 2:08.5 | 165 | 867 | 25 | 97 |
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Workout Graph
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