Ken Benoit 3x1:30/1:30r row
1,086
Meters
4:30.0
Time
2:04.3
Pace
71
Calories
101
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,224 |
| Overall Time | 9:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 128 |
October 23, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,086 | 2:04.3 | 182 | 927 | 26 | 101 |
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 25 | 92 |
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 25 | 103 |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 29 | 109 |
| r138 |
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Workout Graph
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