Ken Benoit v150m/5:05r...3 row
450
Meters
1:25.1
Time
1:34.5
Pace
41
Calories
118
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:24.0 |
| Overall Distance | 514 |
| Overall Time | 11:49.1 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1724 |
| Stroke Rate | 46 |
| Stroke Count | 66 |
| Drag Factor | 129 |
October 23, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25.1 | 450 | 1:34.5 | 414 | 1724 | 46 | 118 | |
| 0:29.7 | 150 | 1:39.0 | 361 | 1541 | 42 | 115 | |
| r: 5:05 | 19 | ||||||
| 0:28.4 | 150 | 1:34.6 | 413 | 1719 | 44 | 117 | |
| r: 4:05 | 17 | ||||||
| 0:27.0 | 150 | 1:30.0 | 480 | 1952 | 53 | 122 | |
| r: 1:14 | 28 | ||||||
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.