Ken Benoit v1:00/7:51r...6 row
1,619
Meters
6:00.0
Time
1:51.1
Pace
121
Calories
100
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 44:35.0 |
| Overall Distance | 1,715 |
| Overall Time | 50:35.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 29 |
| Stroke Count | 178 |
| Drag Factor | 128 |
October 24, 2025 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 29 | 100 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 102 | |
| r: 7:51 | 13 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 98 | |
| r: 8:02 | 17 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 108 | |
| r: 8:28 | 12 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 101 | |
| r: 10:43 | 21 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 37 | 89 | |
| r: 9:14 | 15 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 104 | |
| r: 0:17 | 18 | ||||||
| r96 |
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Workout Graph
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