Ken Benoit 10:00 row
2,318
Meters
10:00.0
Time
2:09.4
Pace
152
Calories
120
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 128 |
October 25, 2025 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 24 | 120 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 21 | 113 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 27 | 128 |
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Workout Graph
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