Ken Benoit 5:06 row
1,065
Meters
5:06.4
Time
2:23.8
Pace
61
Calories
102
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 14 |
| Stroke Count | 101 |
| Drag Factor | 130 |
October 26, 2025 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.4 | 1,065 | 2:23.8 | 118 | 704 | 14 | 102 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 | 102 |
| 5:06.3 | 20 | 2:37.5 | 90 | 608 | 9 | 103 |
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Workout Graph
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