Ken Benoit v750m/2:00r...2 row
1,500
Meters
11:07.5
Time
3:42.5
Pace
86
Calories
99
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,518 |
| Overall Time | 15:07.5 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 15 |
| Stroke Count | 152 |
| Drag Factor | 129 |
October 26, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.5 | 1,500 | 3:42.5 | 32 | 409 | 15 | 99 | |
| 3:35.9 | 750 | 2:23.9 | 117 | 703 | 21 | 94 | |
| r: 2:00 | 8 | ||||||
| 7:31.6 | 750 | 5:01.0 | 13 | 344 | 10 | 104 | |
| r: 2:00 | 10 | ||||||
| r18 |
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Workout Graph
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