Ken Benoit 6:36 row
1,514
Meters
6:36.3
Time
2:10.8
Pace
95
Calories
124
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 151 |
| Drag Factor | 130 |
October 27, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.3 | 1,514 | 2:10.8 | 156 | 837 | 23 | 124 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 | 127 |
| 6:36.3 | 382 | 2:06.0 | 175 | 901 | 24 | 121 |
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Workout Graph
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