Ken Benoit 100m row
100
Meters
0:25.9
Time
2:09.5
Pace
6
Calories
131
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 12 |
| Drag Factor | 128 |
October 29, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 28 | 131 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 28 | 131 |
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Workout Graph
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