Ken Benoit 9:01 row
2,009
Meters
9:01.3
Time
2:14.7
Pace
122
Calories
114
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 192 |
| Drag Factor | 129 |
October 29, 2025 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.3 | 2,009 | 2:14.7 | 143 | 792 | 21 | 114 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 21 | 115 |
| 9:01.2 | 929 | 2:09.8 | 160 | 850 | 22 | 114 |
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Workout Graph
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