Ken Benoit 100m row
100
Meters
0:19.9
Time
1:39.5
Pace
9
Calories
98
Heart Rate
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 39 |
| Stroke Count | 13 |
| Drag Factor | 129 |
October 29, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 39 | 98 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 39 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
tripped on stiars in dark last nigght adn injured rigth ankle & bum left shoulder so awoke today with sore joints adn sore lower back. rowed gingerly and eventually felt better so picke dup the pace a little plus did light bench, DLs adn chins