Ken Benoit 8:58 row
2,031
Meters
8:58.7
Time
2:12.6
Pace
125
Calories
55
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 195 |
| Drag Factor | 125 |
October 30, 2025 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.7 | 2,031 | 2:12.6 | 150 | 816 | 22 | 55 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 21 | 111 |
| 8:58.7 | 934 | 2:07.7 | 168 | 877 | 23 |
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Workout Graph
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