Ken Benoit 5x0:30/1:30r row
781
Meters
2:30.0
Time
1:36.0
Pace
70
Calories
100
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,061 |
| Overall Time | 10:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 40 |
| Stroke Count | 101 |
| Drag Factor | 124 |
October 30, 2025 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 781 | 1:36.0 | 395 | 1680 | 40 | 100 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1680 | 42 | 88 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 40 | 92 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1800 | 42 | 97 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 40 | 115 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 38 | 112 |
| r280 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.