Ken Benoit 4:56 row
1,101
Meters
4:56.1
Time
2:14.4
Pace
67
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 125 |
October 31, 2025 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.1 | 1,101 | 2:14.4 | 144 | 795 | 24 | 122 |
| 4:56.1 | 1,102 | 2:14.3 | 144 | 796 | 24 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.