Ken Benoit 1000m row
1,000
Meters
3:58.2
Time
1:59.1
Pace
68
Calories
74
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 125 |
October 31, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 27 | 74 |
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 29 | 70 |
| 0:48.3 | 400 | 2:00.7 | 199 | 984 | 26 | 72 |
| 0:47.6 | 600 | 1:59.0 | 208 | 1014 | 28 | 78 |
| 0:47.8 | 800 | 1:59.5 | 205 | 1005 | 26 | 77 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 1033 | 28 | 76 |
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Workout Graph
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