Ken Benoit 17:13 row
4,011
Meters
17:13.1
Time
2:08.7
Pace
251
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 123 |
November 01, 2025 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:13.1 | 4,011 | 2:08.7 | 164 | 863 | 24 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 |
| 15:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 28 |
| 17:13.0 | 518 | 2:08.3 | 165 | 869 | 25 |
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Workout Graph
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