Ken Benoit 5:08 row
1,087
Meters
5:08.2
Time
2:21.7
Pace
61
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 14 |
| Stroke Count | 216 |
| Drag Factor | 126 |
November 02, 2025 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.2 | 1,087 | 2:21.7 | 123 | 722 | 14 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 |
| 5:08.1 | 27 | 2:30.0 | 104 | 656 | 7 |
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Workout Graph
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