Ken Benoit 5:06 row
1,021
Meters
5:06.0
Time
2:29.8
Pace
57
Calories
94
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 128 |
November 04, 2025 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.0 | 1,021 | 2:29.8 | 104 | 657 | 21 | 94 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 21 | 94 |
| 5:06.0 | 17 | 2:56.4 | 64 | 519 | 0 | 95 |
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Workout Graph
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