Ken Benoit v336m/4:57r...5 row
1,680
Meters
7:08.2
Time
2:07.4
Pace
107
Calories
96
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 26:41.0 |
| Overall Distance | 1,745 |
| Overall Time | 33:49.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
| Drag Factor | 128 |
November 04, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:08.2 | 1,680 | 2:07.4 | 169 | 881 | 26 | 96 | |
| 1:34.5 | 336 | 2:20.6 | 126 | 733 | 23 | 84 | |
| r: 4:57 | 7 | ||||||
| 1:29.3 | 336 | 2:12.8 | 149 | 813 | 24 | 94 | |
| r: 5:46 | 12 | ||||||
| 1:26.0 | 336 | 2:07.9 | 167 | 874 | 26 | 103 | |
| r: 6:38 | 10 | ||||||
| 1:20.1 | 336 | 1:59.1 | 207 | 1011 | 29 | 98 | |
| r: 6:38 | 19 | ||||||
| 1:18.3 | 336 | 1:56.5 | 221 | 1061 | 29 | 104 | |
| r: 2:42 | 17 | ||||||
| r65 |
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Workout Graph
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left shoulder aching so could not pull hard