Ken Benoit 10:00 row
2,117
Meters
10:00.0
Time
2:21.7
Pace
123
Calories
70
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 126 |
November 05, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 21 | 70 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 75 |
| 4:00.0 | 413 | 2:25.2 | 114 | 692 | 21 | 63 |
| 6:00.0 | 422 | 2:22.1 | 122 | 719 | 21 | 60 |
| 8:00.0 | 440 | 2:16.3 | 138 | 775 | 23 | 59 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 23 | 97 |
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Workout Graph
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