Ken Benoit 5:06 row
1,290
Meters
5:06.4
Time
1:58.7
Pace
89
Calories
104
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 147 |
| Drag Factor | 127 |
November 05, 2025 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.4 | 1,290 | 1:58.7 | 209 | 1019 | 19 | 104 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 29 | 104 |
| 5:06.3 | 22 | 2:23.1 | 119 | 710 | 9 | 105 |
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Workout Graph
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