Ken Benoit 20:04 row
4,136
Meters
20:04.9
Time
2:25.6
Pace
229
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 128 |
November 06, 2025 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.9 | 4,136 | 2:25.6 | 113 | 689 | 20 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 20 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 21 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 |
| 20:04.9 | 13 | 3:08.4 | 52 | 479 | 0 |
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Workout Graph
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