Ken Benoit 7:21 row
1,522
Meters
7:21.6
Time
2:25.0
Pace
87
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 153 |
| Drag Factor | 125 |
November 07, 2025 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.6 | 1,522 | 2:25.0 | 115 | 694 | 21 | 119 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 | 109 |
| 7:21.6 | 503 | 2:20.7 | 126 | 731 | 21 | 129 |
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Workout Graph
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