Ken Benoit 8:31 row
2,005
Meters
8:31.8
Time
2:07.6
Pace
130
Calories
124
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 210 |
| Drag Factor | 125 |
November 07, 2025 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.8 | 2,005 | 2:07.6 | 168 | 879 | 25 | 124 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 | 137 |
| 8:31.8 | 863 | 2:02.7 | 189 | 951 | 26 | 111 |
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Workout Graph
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