Ken Benoit 500m row
500
Meters
2:18.7
Time
2:18.7
Pace
25
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 123 |
November 09, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 23 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 25 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 24 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 24 |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 22 |
| 0:27.6 | 500 | 2:18.0 | 133 | 758 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.