Ken Benoit 500m row
500
Meters
2:12.5
Time
2:12.5
Pace
28
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 124 |
November 09, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 24 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 25 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 22 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 25 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 23 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.