Ken Benoit 150m row
150
Meters
0:35.0
Time
1:56.6
Pace
9
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 36 |
| Stroke Count | 21 |
| Drag Factor | 125 |
November 10, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:35.0 | 150 | 1:56.6 | 220 | 1058 | 36 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 36 |
| 0:11.4 | 150 | 1:54.0 | 236 | 1113 | 37 |
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Workout Graph
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