Ken Benoit 200m row
200
Meters
0:43.1
Time
1:47.7
Pace
14
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 40 |
| Stroke Count | 29 |
| Drag Factor | 125 |
November 10, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 40 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 42 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 39 |
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Workout Graph
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