Ken Benoit 7:35 row
1,545
Meters
7:35.3
Time
2:27.3
Pace
87
Calories
100
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 159 |
| Drag Factor | 126 |
November 11, 2025 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.3 | 1,545 | 2:27.3 | 109 | 676 | 21 | 100 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 | 92 |
| 7:35.3 | 532 | 2:25.9 | 113 | 687 | 21 | 109 |
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sore left shoulder..taking it easy