Ken Benoit 7:05 row
1,625
Meters
7:05.5
Time
2:10.9
Pace
102
Calories
100
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 179 |
| Drag Factor | 126 |
November 11, 2025 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:05.5 | 1,625 | 2:10.9 | 156 | 836 | 102 | 25 | 100 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 70 | 25 | 101 |
| 7:05.5 | 491 | 2:07.8 | 168 | 877 | 32 | 26 | 99 |
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Workout Graph
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