Ken Benoit 5:06 row
1,164
Meters
5:06.8
Time
2:11.7
Pace
73
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 126 |
November 11, 2025 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.8 | 1,164 | 2:11.7 | 153 | 826 | 25 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 |
| 5:06.8 | 18 | 3:08.8 | 52 | 478 | 0 |
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Workout Graph
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