Ken Benoit 500m row
500
Meters
1:50.6
Time
1:50.6
Pace
37
Calories
98
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 34 |
| Stroke Count | 63 |
| Drag Factor | 126 |
November 12, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 34 | 98 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 33 | 95 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 35 | 99 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 33 | 100 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1230 | 36 | 98 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1230 | 33 | 100 |
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Workout Graph
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