Ken Benoit 15:07 row
3,221
Meters
15:07.0
Time
2:20.7
Pace
187
Calories
106
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 328 |
| Drag Factor | 127 |
November 13, 2025 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.0 | 3,221 | 2:20.7 | 125 | 742 | 187 | 19 | 106 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 21 | 75 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 22 | 103 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 23 | 123 |
| 15:07.0 | 18 | 3:14.4 | 48 | 514 | 1 | 10 | 124 |
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Workout Graph
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