Ken Benoit 500m row
500
Meters
1:53.1
Time
1:53.1
Pace
36
Calories
97
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 34 |
| Stroke Count | 64 |
| Drag Factor | 128 |
November 14, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 34 | 97 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 38 | 98 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 35 | 99 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 31 | 97 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 34 | 95 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 32 | 98 |
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Workout Graph
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