Ken Benoit 3x0:30/1:00r row
459
Meters
1:30.0
Time
1:38.0
Pace
40
Calories
100
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 581 |
| Overall Time | 4:30.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 44 |
| Stroke Count | 67 |
| Drag Factor | 128 |
November 14, 2025 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 44 | 100 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 46 | 95 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 44 | 101 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 44 | 104 |
| r122 |
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Workout Graph
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