Ken Benoit 2:31 row
506
Meters
2:31.6
Time
2:29.8
Pace
28
Calories
100
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 127 |
November 14, 2025 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.6 | 506 | 2:29.8 | 104 | 658 | 21 | 100 |
| 2:31.6 | 506 | 2:29.8 | 104 | 658 | 21 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.