Ken Benoit v600m/5:10r...5 row
3,000
Meters
12:53.4
Time
2:08.9
Pace
185
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 29:03.0 |
| Overall Distance | 3,078 |
| Overall Time | 41:56.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 123 |
November 15, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.4 | 3,000 | 2:08.9 | 163 | 862 | 27 | |
| 2:59.2 | 600 | 2:29.3 | 105 | 661 | 22 | |
| r: 5:10 | 16 | |||||
| 2:41.6 | 600 | 2:14.6 | 143 | 793 | 25 | |
| r: 4:41 | 12 | |||||
| 2:29.8 | 600 | 2:04.8 | 180 | 919 | 28 | |
| r: 8:46 | 17 | |||||
| 2:21.5 | 600 | 1:57.9 | 213 | 1034 | 30 | |
| r: 9:13 | 15 | |||||
| 2:21.4 | 600 | 1:57.8 | 214 | 1036 | 30 | |
| r: 1:13 | 18 | |||||
| r78 |
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Workout Graph
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